If you’re considering therapy or other mental health services in Tennessee, then take a word of advice from a psychologist in Gallatin, TN and take a few moments to consider your expectations for treatment beforehand.

Research findings suggest that the expectations we hold about therapy matter. For example, when there are significant mismatches between what one expects to happen in therapy and what actually does, people are more likely to dropout early and less likely to form a good working relationship with their therapist, potentially derailing the entire endeavor. 

If you’ve ever thought about visiting a therapist and are curious about your own expectations of treatment, take our quiz to learn more.

And if you take the additional step of setting up a first appointment for mental health services in Tennessee, make some time to discuss your expectations of treatment with your therapist or counselor. It’s perfectly okay to ask how your expectations might match up with their personal style.

Some mismatches are to be expected and learning to work through those can be an important part of the therapeutic process. However, if you start to get the feeling that your most fundamental needs and expectations aren’t going to be met, it’s also perfectly okay to try out a session with another therapist to see if better chemistry can be found elsewhere.

So, take the quiz and learn more about your expectations for therapy. And if you’re looking for a psychologist in Gallatin, TN, schedule an appointment with Dr. Jason Holland at TN Wellness Center

Take Quiz Here:


Bleyen, K., Vertommen, H., Vander Steene, G., & Van Audenhove, C. (2001). Psychometric properties of the Psychotherapy Expectancy Inventory-Revised (PEI-R). Psychotherapy Research, 11, 69-83.

Callahan, J. L., Aubuchon-Endsley, N., Borja, S. E., & Swift, J. K. (2009). Pretreatment expectancies and premature termination in a training clinic environment. Training and Education in Professional Psychology, 3, 111-119.

Clinton, D. (2001). Expectations and experiences of treatment in eating disorders. Eating Disorders, 9, 361-371.

Philips, B., & Wennberg, P. (2014). Psychotherapy role expectations and experiences–Discrepancy and therapeutic alliance among patients with substance use disorders. Psychology and Psychotherapy: Theory, Research and Practice, 87, 411-424.

Read Related